Nutritional & Health Benefits of Strawberries
Nutritional & Health Benefits of Strawberries – Strawberries are heart-shaped. Usually bright red in color. They do not ripen further after being harvested. It belongs to the Rosaceae Family. Strawberries are cultivated and consumed worldwide for it’s fruit. Only the physical appearance of the fruit is enough to tell you how yummy and sweet it can be. The fruit can be taken fresh or in prepared food forms like Pies, Ice-creams, Milk shakes, Chocolates and so on.
Strawberries flavors and aromas are used in Perfumes, Lip gloss and Candy.
Nutritional & Health Benefits of Strawberries – Strawberries contains Vitamin C that boosts your Immunity. It also contains Potassium, Magnesium & Vitamin K for healthy strong bones. Biotin for strong nails and healthy looking hair. Proper functioning of the Heart. It help prevent Cancer. Reduces Homocysteine levels which damages the walls of the artery.
Benefits of Strawberries
Strawberries have both Nutritional and amazing health benefits. Lets look at some of the Nutritional benefits that comes from eating Strawberries.
What are the Nutritional benefits of eating Strawberries?
Strawberries supplies a wide range of vitamins and minerals. Some of the minerals that are gotten from Strawberries are Magnesium, Potassium, Fiber, Iodine, Folate, Copper, Manganese, Phosphorous, Omega 3 Fats, Vitamin B6 and Vitamin k.
Magnesium, Potassium and Phosphorous are necessary for strong bones and teeth. Fiber is for the proper functioning of the digestive tract. Folate is good for the pregnant mothers. Vitamin K is good for healthy and smooth Skin.
The Health Benefits of Strawberries
A research has shown that most fruits shape has a particular organ in the body which it looks like. This research also said that this fruits are good for the well being of that particular organ that they resemble. Just like the fruit of the Walnut looks like the brain, it is good for the brain. Tomatoes are four chambered and are also good for the heart. Avocados cut vertically open looks just like the womb and it has been proven that avocados helps maintain pregnancy. Strawberries are heart shaped and are good for the Heart.
Strawberries are good source of Antioxidant. Vitamin C being one of them helps to reduce the risk of Cancer. It also contains Ellargic acid which suppresses the growth of Cancer cells. Some of these antioxidants like Flavonoids, Phenolic phytochemicals helps to maintain a Healthy Eye. Potassium in Strawberries helps to maintain the pressure of the eye (Ocular Pressure). Strawberries are highly rich in Antioxidant properties and can be used as an Anti-inflammatory.
Sodium can lead to high blood pressure. The Potassium and Magnesium in Strawberries helps to reduces High blood pressure caused by protein. They are also a good source of the Cholesterol of the good type. This cholesterol type also reduces blood pressure and Hypertension.
Folic acid content of the Fruit is needed by Pregnant women to Prevent Birth defects. It also serves as a good diet for Weight loss.
Benefits of Strawberries
The summary of the health benefits of Strawberries
- Healthy Heart
- Immune system booster
- Normal Blood clothing
- Reduces the risk of Cancer
- Healthy Eyes
- Reduces high Blood pressure & Hypertension
- Prevents Birth defects
- Good for Weight Loss
If you are not a Fan of strawberries, you should be because there is a lot to gain from this fruit.